Ok I am back to my YMCA 4-5 times a week and I feel great.Of course the endorfines are flowing and all of us can get the seratonin levels up once we put it in our mind to just do it ,we will all feel the good we can do for our bodies.I love jogging for 1 hour with walking combined.I am paying more attention to what I eat and then jog a few hours later.There are some days I am so energized its incredible.This is why I am now journaling every day several times a day.I also have been slowly but surely working on a vision board,but its not finished.Once it is finished I will share with everyone here on my blog.

Better get my butt back to the YMCA

Procrastinate Procrastinate that's me.I need to get at least 3 better 4-5 days a week in having some workout time at the YMCA~.I pay the bill ,now get it in my head to move my body in a steady way.I love elliptical,treadmill,and rowing.Rowing is my all time favorite.I spend 1.5 hours at the gym.I need to promise myself this time at the gym in order to shed the fat and feel the body change its shape.I have the Raw food eating in order ,but the extra exercise is the next promise to myself that I need to do.