Ok I am back to my YMCA 4-5 times a week and I feel great.Of course the endorfines are flowing and all of us can get the seratonin levels up once we put it in our mind to just do it ,we will all feel the good we can do for our bodies.I love jogging for 1 hour with walking combined.I am paying more attention to what I eat and then jog a few hours later.There are some days I am so energized its incredible.This is why I am now journaling every day several times a day.I also have been slowly but surely working on a vision board,but its not finished.Once it is finished I will share with everyone here on my blog.
Now I don't know what it is about juicing, but I am loving my combinations that I come up with.I have been on my RAW PATH since Oct 2008 ,but exercise up and beyond my every day life has been missing.What is a shame is that I belong to my local YMCA and I have been waisting money.So when I made today's video and said its expensive to juice and sometimes I'm low on money.Well I feel like a fool considering I was wasting my YMCA dues by not going since probably January of this year.I have gone a few times ,but I was going approx 3-5 days a week faithfully prior to January. I joined the YMCA in May 2008.My goal is too not overdo my exercise.Back in 2002 I had a male trainer whom I loved( at another named gym(won't say ).I told him my lower left back hurt ,but he pushed me as most trainers do,and I hurt the lumbar spine area at that time.I couldn't walk but hunched over and very slow.I had to sit up in a chair with heat on my back and take Oxycontin to deal with the pain.This lasted 10 days.So back in 2002 I got scared my back would mess me up so I stopped exercising and the 40 lbs came back.This time I started changing my eating in Oct 2007 and have lost 27 lbs and still have 40 more lbs to lose.So lets get moving shall we.....
http://diannerawgirl1.wordpress.com/Please take a look at my newer blog.I like the look of it better and I will plan on BLOGGING at least every few days.Have a Rawsome Day today and all days.
