Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Saturday, September 19, 2009

Made it 13 days just JUICING.

Well I had 1 salad on my juicefeast .I think it let me go off of my juice quest ,because I am still juice drinking,but RAW FOODS are also added in my days too.I ending my pure juicefeast Sept12th,because I started the last day of August 2009.I so want to make it 21-30 days just juicing.I will try again some other time.I am proud of my time I did my juicing~I feel great.I am exercising at least 5 days a week.I enjoy the treadmill,elliptical and the rowing machine.I am feeling great.My left foot is bugging me and I am not happy with that.I have been slowly jogging off and on for 2 minutes at a time in a 1 hour span.This is a good thing because I don't run.I really want my fat to go away.It took years to get on me it won't go away on its own.I am taking my time and it will go away.If I put a date on when my weight should be gone it sets me up for failure.I am just eating raw and enjoying the ride. JUICE JUICE JUICE.Its awesome.Green smoothies are my second favorite to juicing~

Thursday, September 3, 2009

4th day on my Juicefeast

I am so proud of myself.I have been juicing green vegi drinks and fruit juicing too.I am totally satisfied and feel great.I have newly incorporated 1.5 average hours at the gym 5 days a week.And I plan on sticking with the exercise.When I hurt my back with the trainer fellow in 2001,I stopped and really never went back at a regular ongoing time frame.Oh,and did say I gained all of that 40 lb weight loss and gained more this time around.
I realized since I started raw eating in Oct 2008 it wasn't until the 3rd week in January of this year 2009 until raw was the majority of my main meals.HIGH RAW is what I considered myself.
A local friend and myself plan on sticking with "Raw Eating" to our best ability.
Since this is my 4Th straight day juicing I am not putting a time on how many days I will stick to this.I am feeling good and as long as I feel good I will continue my juicing.Since I did 2 Master Cleanse episodes.one was 10 days and 1 was 12 days,I know I can do this at least that long.

Monday, August 10, 2009

Juicing is my favorite Raw Eating :-)

Now I don't know what it is about juicing, but I am loving my combinations that I come up with.I have been on my RAW PATH since Oct 2008 ,but exercise up and beyond my every day life has been missing.What is a shame is that I belong to my local YMCA and I have been waisting money.So when I made today's video and said its expensive to juice and sometimes I'm low on money.Well I feel like a fool considering I was wasting my YMCA dues by not going since probably January of this year.I have gone a few times ,but I was going approx 3-5 days a week faithfully prior to January. I joined the YMCA in May 2008.My goal is too not overdo my exercise.Back in 2002 I had a male trainer whom I loved( at another named gym(won't say ).I told him my lower left back hurt ,but he pushed me as most trainers do,and I hurt the lumbar spine area at that time.I couldn't walk but hunched over and very slow.I had to sit up in a chair with heat on my back and take Oxycontin to deal with the pain.This lasted 10 days.So back in 2002 I got scared my back would mess me up so I stopped exercising and the 40 lbs came back.This time I started changing my eating in Oct 2007 and have lost 27 lbs and still have 40 more lbs to lose.So lets get moving shall we.....