Raw Food is Rawkin one again..............

Hello,I want to say my blogs are not the usual informational kind .At least not here. I like to use this space for my personal journey,as you see I don't come here daily.I need to ,I should,but I don't.I have had some crappy life issues and that is why I was absent and that is all I will say.I will say I always have fresh made juices in my kitchen and that will never change.Why change something that is so yummy ,right.
As for eating raw I will be doing the new 11 week challenge and I will be exercising more.I live in a dreary grey sky state and I do get that winter depression ,if that is what we call it.Grey days make a person much lazier,there is no doubt.But I want all to know all is good,but could be better,just life struggles that's all.

Juicing is my favorite Raw Eating :-)

Now I don't know what it is about juicing, but I am loving my combinations that I come up with.I have been on my RAW PATH since Oct 2008 ,but exercise up and beyond my every day life has been missing.What is a shame is that I belong to my local YMCA and I have been waisting money.So when I made today's video and said its expensive to juice and sometimes I'm low on money.Well I feel like a fool considering I was wasting my YMCA dues by not going since probably January of this year.I have gone a few times ,but I was going approx 3-5 days a week faithfully prior to January. I joined the YMCA in May 2008.My goal is too not overdo my exercise.Back in 2002 I had a male trainer whom I loved( at another named gym(won't say ).I told him my lower left back hurt ,but he pushed me as most trainers do,and I hurt the lumbar spine area at that time.I couldn't walk but hunched over and very slow.I had to sit up in a chair with heat on my back and take Oxycontin to deal with the pain.This lasted 10 days.So back in 2002 I got scared my back would mess me up so I stopped exercising and the 40 lbs came back.This time I started changing my eating in Oct 2007 and have lost 27 lbs and still have 40 more lbs to lose.So lets get moving shall we.....

Raw Healing

http://videos.heraldextra.com/p/video?id=2333190


Am 8:30 am~woke to wheatgrass shot~
Up until 1:30 pm I had water and lemon only

Lunch 2:00 pm~Smoothie~banana,ginger,
orange,carrot,apple,water