Jay Kordich’s Mr Juiceman original

http://www.youtube.com/watch?v=ZAvlKuXsIiM

I love juicing and when I saw this video I can't get enough of watching it.The video reminds me of why juicing is so good for all of us!Delicious for the body too.I have been juicing but not all juice .I tend to drink juice all day long and at the 5-6 pm hour I eat salad or something like raw vegi salad of some kind.I want to juice for 21 days straight.I chose 21 because if I can get to 21 I probably will go for 30 days.I so badly want to do this but can't quit make it.I have done the master cleanse 2 times .You think I could do the juicing with no foods. Well I think I need to sit down and prepare what I want daily in order to make it work for me.
Now as for exercising ,I am doing great faithfully going to my YMCA 4-5 days a week no less.I actually ran a little on the treadmill.I know running burns fat and I have plenty of fat.I am talking to myself alot these days in order to attempt my juicing days with no food.I feel its kindof coning myself in a sense "Watch out" .It just might happen soon....

Am today~Beet,carrot,celery,lemon 4 oz with 1 teas.BARLEY MAX a new product I heard that is better then Vita mineral Green ..You are supposed to take it 2 times a day in beet/carrot juice or apple juice.So I need to do it 2 times today instead of the once a day that I did yesterday and the day before.I do feel it gives me energy and a satisfied tummy!After I clean I am heading to the gym by noon today~

Making a kick'in warm to the tummy drink

I made some kick'in vegi drink:2 carrot ,1 celery,1/4 jalapeno,4 large tomatoes,4 cucumbers,1 small head broccoli,small hand parsley ,bunch cilantro,1 shallot 2 garlic sections.You will be warm inside.I have been sipping mine all day off and on .Its a kick in drink~

OMG Yesterday I had the worse head cold .Its a head cold no detox .Runny nose....one minute I'm cold the next I'm hot .I also have a yukky tummy its terrible.My eyes water.I am a mess right now.I am on my 3rd day of this crappy feeling ,but yesterday was awful.It was so bad I was off of the computer sleeping /resting on the couch until I had an early bath and bed at 10:30 pm. That's an early time for me.I get 8 hours every night .I go to bed at midnight Pacific time and up at 7-8 am always~

Juicing is my favorite Raw Eating :-)

Now I don't know what it is about juicing, but I am loving my combinations that I come up with.I have been on my RAW PATH since Oct 2008 ,but exercise up and beyond my every day life has been missing.What is a shame is that I belong to my local YMCA and I have been waisting money.So when I made today's video and said its expensive to juice and sometimes I'm low on money.Well I feel like a fool considering I was wasting my YMCA dues by not going since probably January of this year.I have gone a few times ,but I was going approx 3-5 days a week faithfully prior to January. I joined the YMCA in May 2008.My goal is too not overdo my exercise.Back in 2002 I had a male trainer whom I loved( at another named gym(won't say ).I told him my lower left back hurt ,but he pushed me as most trainers do,and I hurt the lumbar spine area at that time.I couldn't walk but hunched over and very slow.I had to sit up in a chair with heat on my back and take Oxycontin to deal with the pain.This lasted 10 days.So back in 2002 I got scared my back would mess me up so I stopped exercising and the 40 lbs came back.This time I started changing my eating in Oct 2007 and have lost 27 lbs and still have 40 more lbs to lose.So lets get moving shall we.....

Day 1 of a 30 DAY JUICEFEAST~

OMG, yes I am dedicating 30 days to only juices.Any kind and all kinds of juice combining will be key .GREEN JUICING over fruit juicing is the plan.I don't want to end up with candida issues~I have to take advantage of all the wonderful fruits that are abundant here and now with the season.

Today I had Green Juice of: kale,spinach ,2 celery stalks,2 small beets,1 lime,1 granny smith apple,2 radish w leaves, 1 large fat cucumber.

later I had Penni's Stone Temple Purifier: 2 large apricots,3 peaches, 1 C fresh pitted cherries,1 lemon,1 tsp ginseng powder(optional)


I made enough of both to keep me happy and satisfied


end my day with some wheat grass~

Better get my butt back to the YMCA

Procrastinate Procrastinate that's me.I need to get at least 3 better 4-5 days a week in having some workout time at the YMCA~.I pay the bill ,now get it in my head to move my body in a steady way.I love elliptical,treadmill,and rowing.Rowing is my all time favorite.I spend 1.5 hours at the gym.I need to promise myself this time at the gym in order to shed the fat and feel the body change its shape.I have the Raw food eating in order ,but the extra exercise is the next promise to myself that I need to do.

Back home from Raw Union in Oregon

Wow, what a great time.I went down to Central Point Oregon Friday eve June 19 until Monday am June 22ND ,but have been real busy since coming home.My hubby stayed home and stayed busy here around the house.It was a nice getaway and I woulds do it again in a heartbeat,get away as a girl get-a-way.

We all have our own stories,but got to meat Beth(Bunny) Berry,Penni Shelton,Kim,Eileen,and local Seattle people that I already knew.This is Bunny and I .This is a good photo of the 2 of us that I had to share.

As for the week that I am now home,alot of things are happening that I will keep private at this time~.

Now as for the news~!I am blown away as to yesterday June 25Th~Thursday Farrah Fawcett lost the battle with anal Cancer.It was a 3 year ordeal for her.That was 9:30 am West coast time ,and then 3:30 pm or so West Coast time Michale Jackson died.First off I am Michael's age Michael ,Donny Osmond both were in teen magazines when I was 12-13 years old.Its not surprising with his crazy life he had.We haven't heard of the autopsy yet on Michael Jackson.So lets see where this story goes.Either way what a shame.

Wow, Colonic .Not a big Deal

I had my first appointment at the "Tummy Temple"in Seattle for a Colonic and it was a terrific experience.I will be going to another appt. in 3 weeks .I will also be having 1 more Colonic for my series of 3 Colonic's,since I am new at having Colonic's and living with a High raw lifestyle .I was so surprised.It was not embarrassing at all.They(their workers) see butt holes everyday,so its no big deal.That is why I put this book up if you didn't know it was a book!So as far as "Raw Foods"goes. I am on a "High Raw"Lifestyle, its not a diet. I started raw in Oct 2008.I have said it before but I started slowllyyyyyy.I first incorporated green smoothies.These were my drinks made with kale and fruits.Sometimes I used Spinach and fruits too,but kale is my favorite green.I like dinosaur kale the best but its just hard to get.So until tomorrow we have our Juicing ,smoothies AND SOME KILLER LARGE Salads for dinner.Then I bought nice well known Raw books.All listed on my blog~well some are listed.My latest book is "RAW "by Julianno from California.I eat as simple as possible,but try and commit to a nice recipe from one of my many books that I own!

I want to share with everyone my favorite place to get things cheaper MOST ALWAYS over AMAZON where I know most folks shop .Check Overstock.com out! Terrific prices for this economy we are in at the moment.