Ok I am back to my YMCA 4-5 times a week and I feel great.Of course the endorfines are flowing and all of us can get the seratonin levels up once we put it in our mind to just do it ,we will all feel the good we can do for our bodies.I love jogging for 1 hour with walking combined.I am paying more attention to what I eat and then jog a few hours later.There are some days I am so energized its incredible.This is why I am now journaling every day several times a day.I also have been slowly but surely working on a vision board,but its not finished.Once it is finished I will share with everyone here on my blog.