OMG, yes I am dedicating 30 days to only juices.Any kind and all kinds of juice combining will be key .GREEN JUICING over fruit juicing is the plan.I don't want to end up with candida issues~I have to take advantage of all the wonderful fruits that are abundant here and now with the season.
Today I had Green Juice of: kale,spinach ,2 celery stalks,2 small beets,1 lime,1 granny smith apple,2 radish w leaves, 1 large fat cucumber.
later I had Penni's Stone Temple Purifier: 2 large apricots,3 peaches, 1 C fresh pitted cherries,1 lemon,1 tsp ginseng powder(optional)
I made enough of both to keep me happy and satisfied
end my day with some wheat grass~
Monday, July 27, 2009
Sunday, July 5, 2009
Better get my butt back to the YMCA
Procrastinate Procrastinate that's me.I need to get at least 3 better 4-5 days a week in having some workout time at the YMCA~.I pay the bill ,now get it in my head to move my body in a steady way.I love elliptical,treadmill,and rowing.Rowing is my all time favorite.I spend 1.5 hours at the gym.I need to promise myself this time at the gym in order to shed the fat and feel the body change its shape.I have the Raw food eating in order ,but the extra exercise is the next promise to myself that I need to do.
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