I started my morning with lemon in 32 oz of water. I first did an enema ,cheaper then a colonic right now.I felt the need and then around 12:00 noon I made my juice of: 2 pink grapefruit ,1 orange and mint juiced,Yes, no greens. Always brush your teeth after citrus drinks ,so that the enamel on your teeth don't get messed up.
I am on a quest once again to freshen up my body and feel as cleansed and forfilling as can be.I love juicing and I can't say it enough.The more a person juices the more your get more energised and its a wonderful feeling.I have taught myself with inner talking that food will always be there.I mean the chewing kind of food.As we know it juice is food in its greatest form too I might add.
I have to step back to last night though,my hubby and I played racket ball for 1 hour,then I did the treadmill for 1 hour.I usually jog for the whole hour anywhere from 4.1-4.7 speed,but last night I only walked with very little jogging. I thought that was weird.......NO ENERGY! I think it was due to this fresh juicing day....just low on energy.Oh.I try and burn no less then 650 at the gym ,but I did do the racketball ,so I burned something there.....not much but something. I also did the PRECOR brand elliptical like ,10 calories per minute calorie burning machine ,and I did 15 minutes there. So between the treadmill and elliptical I only burned 550 calories .Then I came home a fell asleep on the couch....This is NOT LIKE ME to fall asleep after exercise.That is when I got up and made my apple drink heated on low.I don't count calories ,but like to burn no less then 650 calories per gym as I already mentioned.
The day is not over and I will make a green drink for my midday meal.~My P.M.juice was pineapple,spinach,tad ginger,3 stalks celery, 1 golden delicious apple.......Finished my 32 oz water from the am that I made and drink all day little by little.